Weigh In record (no journal entry) for 03 March 2021
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 37.85g | Prot: 72.60g | Carbs: 60.24g.
Breakfast: Mitratani Edamame. Lunch: Telur Rebus, Dada Ayam. Dinner: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Telur Rebus. more...
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Losing 1.8 kg a Week
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FachrizalChaery's Weight History
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