Weigh In record (no journal entry) for 03 March 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 38.99g | Prot: 49.42g | Carbs: 169.92g.
Breakfast: Nasi Goreng, Tape Singkong, Apel, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. Lunch: Kembang Kol Dimasak (dari Segar), Tahu Kukus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Buncis. Dinner: Kepala Djenggot Teh Hijau, ABC Saus Sambal , Kentang Rebus, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Naraya Oat Choco Original, Ultra Milk Susu UHT Low Fat Source Of Calcium, Fitbar Fitbar Choco Delight. more...
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1903 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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