Nana1995*'s Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

57.5 kg Lost so far: 5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1613 kcal

Fat: 56.85g | Prot: 50.26g | Carbs: 233.85g. Breakfast: Banana, Pura Vida Flocos de Aveia. Lunch: Dourada Grelhada, Sopa de Legumes, Arroz de Tomate. Dinner: Pingo Doce Pão de Queijo , Sopa de Legumes. Snacks/Other: Maçãs Fuji, Banana. more...

1715 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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Nana1995*'s Weight History

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Nana1995*'s Journal, 03 Mar 21

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Nana1995*'s Weight History