Weigh In record (no journal entry) for 03 March 2021
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137.1 kg
Lost so far: 4.9 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 36.24g | Prot: 116.06g | Carbs: 197.53g.
Breakfast: The Rustik Oven Artisan White Bread, Eggland's Best Large Grade A Eggs. Lunch: Raspberries, Bananas, Vega Protein & Greens Vanilla, Silk Unsweetened Vanilla Cashew Milk, Strawberries, Quaker Instant Oatmeal - Original, Blueberries. Dinner: Perdue Boneless Chicken Breast, ShopRite Southern Yams - Sweet Potatoes in Syrup, Shoprite Steam in Bag - Cut Green Beans. Snacks/Other: Planters Cashews - with Sea Salt, Granny Smith Apples, Navels Oranges . more...
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3563 kcal
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Exercise:
Treadmill Walk @ 2.4mph - 1.79miles - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Beachtime0734's Weight History
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