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😶
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64.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 40.19g | Prot: 80.70g | Carbs: 220.26g.
Breakfast: Melitta Café sem Açúcar , Quaker Farelo de Aveia, Mamão, Walmart Queijo Mussarela. Lunch: Chuchu Cozido, Bolinho de Arroz, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: McCain Batata Pré-Frita Congelada, Qualitá Feijão Carioca, Camil Arroz Branco (50g), Sadia Coração de Frango. Snacks/Other: Di Mangiare Beijinho Fit, Nutrigold Granola, Banana Prata. more...
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868 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.8 kg a Week
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