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Viiio__
Journal
03 Mar 21
Viiio__'s Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
56.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
847 kcal
Fat: 33.79g | Prot: 62.16g | Carbs: 72.76g.
Breakfast:
Cola Cao Cola Cao 0%, Brüggen Copos de Avena, Café con Leche de Soja.
Lunch:
Hacendado Pan Tostado Integral (1), Huevo Frito, Pisto.
Dinner:
Jamón Cortado en Lonchas (Extra Magro), Pez Espada.
Snacks/Other:
Naranjas.
more...
1676 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Viiio__'s Weight History
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