Weigh In record (no journal entry) for 03 March 2021
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60.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 38.71g | Prot: 104.89g | Carbs: 201.77g.
Breakfast: M-Classic Erdnussbutter Creamy, Banana, Albume d'uovo, aha Magerquark, Migros Bio Pain Carré Scuro. Lunch: Lenticchie, Migros Polenta, Olio Extra Vergine di Oliva. Dinner: Barilla Penne Rigate , Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Succo d'arancia, aha Magerquark, Alnatura Dinkel Flakes, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), Migros Patissier Kakaopulver, Fragole. more...
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Losing 2.1 kg a Week
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