Weigh In record (no journal entry) for 03 March 2021
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 47.71g | Prot: 52.08g | Carbs: 226.75g.
Breakfast: Milsani Lait Écrémé, Quaker Flocons d'avoine. Lunch: Lotus Gaufres de Liège. Dinner: Aldi Raisins Secs Sultana, Pâtes, Monoprix Bio Œufs Frais, Comté. more...
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Losing 3.2 kg a Week
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speudomen's Weight History
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