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tfgood
Journal
22 Jan 11
tfgood's Journal, 22 Jan 11
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Weigh In record (no journal entry) for 22 January 2011
149.0 kg
Lost so far:
6.1 kg
.
Still to go:
58.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2011:
835 kcal
Fat: 25.00g | Prot: 69.50g | Carbs: 109.00g.
Lunch:
Lifewater Black and Blue Berry, Garden Vegetable Medley, Lemon Pepper Tilapia.
Dinner:
Hamburger Helper - Tomato Basil Penne.
Snacks/Other:
Crispy Chicken Strips, Instant Breakfast No Sugar Added Milk Chocolate, Sugar Free Peach Preserves, Multigrain Bread.
more...
3750 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tfgood's Weight History
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