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hansuun
Journal
03 Mar 21
hansuun's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
71.3 kg
Lost so far:
12.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1344 kcal
Fat: 76.62g | Prot: 89.57g | Carbs: 69.13g.
Breakfast:
닭고기 가슴살, 청정원 구운 마늘과 양파 토마토 스파게티소스, 현미잡곡밥.
Lunch:
삼겹살구이.
Dinner:
딸기.
Snacks/Other:
스타벅스 (Starbucks) 아이스아메리카노 (Tall).
more...
2283 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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hansuun's Weight History
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