Weigh In record (no journal entry) for 03 March 2021
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 42.01g | Prot: 34.61g | Carbs: 131.03g.
Breakfast: De Ruijter Vruchtenhagel, Wasa Volkoren Cracker, Becel Light, Jam. Lunch: Augurken, Pijnboompitten (Pignolias), Wit Brood, Groene Olijven, Tomaten, Rucola Sla, Ijsbergsla, Citroensap, Olijfolie, Gekookt Ei, AH Groene Asperges, Plus Belegen Kaas 30+, Becel Light, Wasa Volkoren Cracker. Dinner: AH Jonge Kapucijners, Jumbo Zachte Kruidenboter , AH Kastanjechampignons, Balsamico, Tijm. Snacks/Other: Kiwi, Mandarijn, Jonagold. more...
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Losing 2.1 kg a Week
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esther dekker's Weight History
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