Weigh In record (no journal entry) for 03 March 2021
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72 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 62.95g | Prot: 238.28g | Carbs: 222.11g.
Breakfast: Nescafe Caffè Ginseng, Caffè Macchiato, Biotech USA Carbox, Myprotein Impact Whey Natural Chocolate, Weetabix Crispy Minis Enrico, Conad Yogurt Magro Biologico, Fragole Enrico. Lunch: Nattura 23 Protein Sport Gallette, Olio di Oliva Enrico, Sal Seafood Cocktail Frutti di Mare, Knorr Zuppa di Fagioli. Dinner: Olio di Oliva Enrico, Avimecc Salsiccia di Pollo. more...
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steady weight
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EnricoRuvo's Weight History
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