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sisvanes
Journal
03 Mar 21
sisvanes's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
51.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1355 kcal
Fat: 40.90g | Prot: 39.45g | Carbs: 224.01g.
Breakfast:
Lemon, House Of Organix Black Chia Seeds.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Dadar jagung, Sup kacang hijau, Sambal Goreng.
Snacks/Other:
Pisang Kepok Rebus.
more...
1366 kcal
Exercise:
cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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sisvanes's Weight History
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