Weigh In record (no journal entry) for 23 November 2013
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116.1 kg
Lost so far: 39.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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906 kcal
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Fat: 33.98g | Prot: 95.58g | Carbs: 59.57g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Aquafina Water (16.9 oz). Lunch: Dasani Bottled Water, Coleslaw, World Catch Tilapia Fillets. Dinner: Dasani Bottled Water, Chicken Chili. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Goya Sazon Con Culantro Y Achiote, Sweet Onions, GNC Pro Performance 100% Whey Protein - Chocolate, Better Oats Oat Fit - Maple & Brown Sugar, Poland Spring Water (Bottle), Dasani Bottled Water. more...
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steady weight
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