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Godaan orang mau hidup sehat tuh gedeee banget apa lagi masalah makanan..
Bismilah, semoga bisa konsisten. Aaamiiin..
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56.8 kg
Lost so far: 7.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1677 kcal
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Fat: 61.41g | Prot: 92.73g | Carbs: 197.80g.
Breakfast: Telur Goreng, Tempe Goreng, Sinti Sambel Pecel, Kem Chicks Sayur Toge, Daun Kenikir, Nasi Putih. Lunch: Daun Kenikir, Kem Chicks Sayur Toge, Nasi Putih, Tempe Goreng, Sinti Sambel Pecel. Dinner: Pepaya, Nanas. Snacks/Other: Pentol, Nanas, Singkong Goreng. more...
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Losing 0.4 kg a Week
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