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Netto bangun tidur pagi
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 66.87g | Prot: 92.49g | Carbs: 167.56g.
Lunch: Ikan Bandeng Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Indomaret Jamur Kuping, Tempe Orek, Quaker Instant Oatmeal. Dinner: Daun Bawang, Tomat, Saori Saus Tiram, Fortune Minyak Goreng, Maggi Magic Lezat, Bawang Merah, Gula Putih (Butiran atau Gumpalan), Bawang Bombay Dimasak , Bawang Putih Dimasak , Cabai Merah atau Rawit. Snacks/Other: Kerupuk Makanan Ringan, Jambu Biji, Pisang, Susu (Susu Murni), Salak. more...
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Losing 2.8 kg a Week
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Realitaan's Weight History
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