Weigh In record (no journal entry) for 02 March 2021
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79.3 kg
Lost so far: 6.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 30.98g | Prot: 57.87g | Carbs: 159.98g.
Breakfast: Dairyland 1% Cottage Cheese, Coffee, Silk Almond For Coffee Vanilla. Lunch: Cucumber (Peeled), Old El Paso Salsa, Cos or Romaine Lettuce, Spinach, Kraft Tex Mex Shredded Cheese, Schneider's Deli Shaved Smoked Turkey Breast. Dinner: Bob's Red Mill Large Flake Nutritional Yeast, GoGo Quinoa Quinoa, Butternut Winter Squash , Broccoli , Wong Wing Vegetable Spring Rolls. Snacks/Other: Sun-Rype Fruit to Go Wildberry, Coffee, Silk Almond For Coffee. more...
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Losing 0.6 kg a Week
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