Weigh In record (no journal entry) for 03 March 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 30.16g | Prot: 50.20g | Carbs: 126.97g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Oishi Chocolate Popcorn, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Belfoods Nugget Chicken Stick, Nasi Putih. Dinner: Oishi Chocolate Popcorn. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lina.herlina's Weight History
|