Weigh In record (no journal entry) for 03 March 2021
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 68.96g | Prot: 63.74g | Carbs: 221.53g.
Breakfast: Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kerupuk Beras, Taro Taro Net Seaweed, Kolak. more...
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Gaining 0.2 kg a Week
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