Weigh In record (no journal entry) for 03 March 2021
|
60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 23.78g | Prot: 61.82g | Carbs: 124.00g.
Breakfast: Dada Ayam, Sayur Campuran, Singkong Rebus. Lunch: Tempe Goreng, Telur Bebek, Kelapa, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latifa_nafiri's Weight History
|