Weigh In record (no journal entry) for 02 March 2021
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108.7 kg
Lost so far: 10.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 58.37g | Prot: 101.87g | Carbs: 218.71g.
Breakfast: Almonds , Avocados , Liberte Greek Yogurt 0%. Lunch: Olive Oil , Zucchini , Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Lemon Juice, No Name Black Beans, Avocados , Sweet Red Peppers , Lettuce. Snacks/Other: Tim Hortons Latte (Medium), Apples , Oranges , Bananas . more...
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Gaining 0.1 kg a Week
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rohamahmadyfard's Weight History
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