Weigh In record (no journal entry) for 02 March 2021
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 60.68g | Prot: 65.85g | Carbs: 145.51g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Tea with Milk, Luna Caramel Nut Brownie . Dinner: Tuna in Water (Canned), Stouffer's Macaroni & Cheese. Snacks/Other: Margarine, Dempster's English Muffin, 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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