Weigh In record (no journal entry) for 02 March 2021
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109.2 kg
Lost so far: 11.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 61.54g | Prot: 98.96g | Carbs: 137.75g.
Breakfast: Tangerines (Mandarin Oranges) , Tea (Brewed), Poached Egg, Great Value Whole Wheat English Muffin, Spinach. Lunch: Gala Apples, Spaghetti, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Tea (Brewed), Egg, Yellow Sweet Peppers, Broccoli, Mushrooms, No Name Mozzarella Shredded Cheese, Great Value Whole Wheat English Muffin, No Name Mozzarella Shredded Cheese, Mushrooms, Broccoli, Yellow Sweet Peppers, Egg. more...
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Losing 3.5 kg a Week
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lwalsh59's Weight History
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