Weigh In record (no journal entry) for 18 February 2021
|
77.9 kg
Lost so far: 4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
714 kcal
|
Fat: 21.45g | Prot: 38.34g | Carbs: 93.76g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Espinacas, Carrefour Taquitos de Jamón , Salsa Bechamel. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Hacendado Piña en Su Jugo. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|