Weigh In record (no journal entry) for 22 January 2011
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102.1 kg
Lost so far: 19.1 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2011:
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1403 kcal
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Fat: 90.41g | Prot: 131.86g | Carbs: 17.08g.
Breakfast: smoked andouille chicken sausage, frozen spinach, cheddar cheese, water, egg, Heavy Cream. Lunch: water, cheddar cheese, mayo, red pepper, boneless skinless chicken, red onion, cucumber. Dinner: water, feta cheese, cheddar cheese, cucumber, red pepper, red onion, iceburg lettuce, creamy italian dressing, ground beef patties. more...
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4152 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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jenni_c1978's Weight History
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