Weigh In record (no journal entry) for 02 March 2021
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75.6 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 83.48g | Prot: 98.97g | Carbs: 198.58g.
Breakfast: Pastoret Iogurte Natural Magro, Pastel de Bacalhau, Bagas Goji, Banana. Lunch: Milka Peanut & Caramel, Café Expresso, Maçã, Esparguete (Cozido), Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Amêijoas. Snacks/Other: Lay's Gourmet, Agros Queijo Flamengo Fatias, Mimosa Manteiga com Sal, Pão Multi-Cereais Torrado, Nestlé Toffee Crisp (38). more...
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Losing 2.1 kg a Week
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SDuarte80's Weight History
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