Weigh In record (no journal entry) for 02 March 2021
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 27.90g | Prot: 82.79g | Carbs: 113.94g.
Breakfast: Biotech USA Iso Whey Zero, Marmellate e Conserve, Scotti Gallette di Riso . Lunch: Patate (Polpa, Salate, Bollite), Peperoni Arrostiti, Kioene Burger Vegetale con Semi di Zucca e Girasole. Dinner: Ehrmann Protein Pudding, Cavoli Cotti, Uovo. Snacks/Other: Arance, Aia Albume d'uovo Pastorizzato. more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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