Weigh In record (no journal entry) for 02 March 2021
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76.7 kg
Lost so far: 31.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 38.38g | Prot: 54.96g | Carbs: 179.91g.
Breakfast: Vigor Requeijão Cremoso Light, Outback Pão Australiano. Lunch: Toddy Biscoito Toddy Choco Torta, Hemmer Ketchup Tradicional, Heinz Ketchup, Quero Ketchup Tradicional, Couve Manteiga Refogada, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Outback Pão Australiano. Dinner: Heinz Ketchup, Quero Ketchup Tradicional, Habib's Esfiha de Carne, Bauducco Cookies Sabor Chocolate, Nestlé Nescau, Piracanjuba Leite Desnatado. Snacks/Other: Molico Leite Desnatado, Marilan Pit Stop Queijo Provolone . more...
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Losing 6.3 kg a Week
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Rodolffo!'s Weight History
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