Weigh In record (no journal entry) for 02 March 2021
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 61.56g | Prot: 92.35g | Carbs: 133.79g.
Breakfast: Coffee with Sugar, Orange, Banana oats cake, Boiled Egg. Lunch: Tunisie Tabouna, Chinese Cabbage Salad with Dressing, Mushroom Gravy (Canned) , Green Olives, Slata, Polonez Jambon Fumé , Turkey Cutlet. Dinner: Cracked Wheat Bread . Snacks/Other: Landor Fromage A Tartiner Light, Almonds , Galletas Cooki sans Cereal Biscuit. more...
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Losing 7.5 kg a Week
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dghkhouloud96's Weight History
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