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Pēc 2400 kcal
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69.2 kg
Lost so far: 9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 57.75g | Prot: 161.81g | Carbs: 127.09g.
Breakfast: Icon Fit Collagen + C Vitamin , Valsoia Almond Milk. Lunch: Herkuless Rīsu Pārslas , Rimi Rice Cakes with Cheese, Rimi Upenes, Balticovo Olas, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Peak Protein Vegan Isolate, Rimi Rīsu Pārslas, Albano Grappesed Oil, Balticovo Olu Baltums, Nākotne Jubilāra Karbonāde. Dinner: Milk, Rimi Zaļās Pupiņas, Rimi Siers 10%, Dobeles Dzirnavnieks Spaghetti, Chicken Fillet. Snacks/Other: The Beginnings Protein Bar Peanut, Bite Protein Bar. more...
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Losing 4.9 kg a Week
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Kreizy1994's Weight History
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