LvMck's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

86.9 kg Lost so far: 16.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

749 kcal

Fat: 28.36g | Prot: 48.46g | Carbs: 79.08g. Breakfast: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Porridge, Delisse Lait Demi Écrémé. Lunch: Les Croisés Maasdam Tranchettes , Omelette, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Choux Blanc. Dinner: Marque Repère Haricots Verts Extra Fins, Bavette de Boeuf. Snacks/Other: Pomme, Couleurs Vives Amandes Décortiquées. more...

2686 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours and 41 minutes. more...

Losing 1.8 kg a Week

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LvMck's Journal, 02 Mar 21

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