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MrsWitzke
Journal
22 Jan 11
MrsWitzke's Journal, 22 Jan 11
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Weigh In record (no journal entry) for 22 January 2011
82.6 kg
Lost so far:
6.8 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2011:
211 kcal
Fat: 18.03g | Prot: 12.18g | Carbs: 0.06g.
Breakfast:
coffee, turkey bacon.
more...
2249 kcal
Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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MrsWitzke's Weight History
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