Weigh In record (no journal entry) for 02 March 2021
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60 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 32.29g | Prot: 48.22g | Carbs: 85.79g.
Breakfast: Indofood Gowell Sereal & Susu. Lunch: Telur, Nasi Merah, Tempe Tahu pedes manis. Dinner: Bayam, Putih Telur, Telur, Tempe Tahu pedes manis. Snacks/Other: Aice Happy Cone Taro. more...
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Losing 3.5 kg a Week
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