Weigh In record (no journal entry) for 22 November 2013
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64.0 kg
Lost so far: 11.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2030 kcal
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Fat: 74.50g | Prot: 101.00g | Carbs: 265.00g.
Breakfast: Weight Watchers Smart Ones English Muffin Sandwich with egg whites and cheese, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Gordon's Skillet Crisp Tilapia Fillets (Gorton's), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Doritos Nacho Cheese Tortilla Chips, Little Caesars Cheese Pizza. Snacks/Other: PowerBar PowerBar Cookie Dough, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Coca-Cola Diet Coke - Counting Carbs from Aspartame. more...
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Losing 1.3 kg a Week
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