Weigh In record (no journal entry) for 22 November 2013
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77.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1191 kcal
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Fat: 34.53g | Prot: 103.61g | Carbs: 112.35g.
Breakfast: Queijo Fresco Meio Gordo, Café Expresso, Manteiga, Pão de Mistura, Adoçantes, Pingo Doce Leite Magro. Lunch: Salada de Feijão Frade e Atum. Dinner: Salada mista de alface tomate e pimento sem tempero, arroz, frango. Snacks/Other: Presunto Serrano (12 Meses de Cura), Montiqueijo Queijo Fresco Meio Gordo, Pão de Centeio Torrado. more...
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Gaining 0.2 kg a Week
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