Weigh In record (no journal entry) for 02 March 2021
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72 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 64.72g | Prot: 239.13g | Carbs: 221.27g.
Breakfast: Nescafe Caffè Ginseng , Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla, Conad Yogurt Greco Bianco Magro 0%, Fragole Enrico, Cappuccino, More Enrico. Lunch: Olio di Oliva Enrico, Sottilette le Light Enrico, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Aia Filetti di Pollo Panati. Dinner: Sottilette le Light Enrico, Olio di Oliva Enrico, Selex Contorno Grigliato, Masina Equino Enrico Nuova Versione. Snacks/Other: Biotech USA Carbox. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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