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ayu fitri21
Journal
02 Mar 21
ayu fitri21's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
70.5 kg
Lost so far:
5.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1603 kcal
Fat: 58.02g | Prot: 76.83g | Carbs: 198.74g.
Breakfast:
Lontong, Sate Ayam, Nasi Pecel.
Lunch:
Soto Ayam.
Dinner:
Kerupuk Makanan Ringan, Sayur Tahu Toge, Mie, Tempe Orek, Nasi Putih.
more...
2021 kcal
Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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ayu fitri21's Weight History
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