Weigh In record (no journal entry) for 02 March 2021
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 67.16g | Prot: 79.73g | Carbs: 148.15g.
Breakfast: Telur, Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium, Van Houten Cocoa Powder. Lunch: Ikan Kembung, Nasi Putih, Tempe Orek, Pepes Tahu, Tumis Kangkung. Dinner: Ikan Kembung, Nasi Putih, Tempe Orek, Pepes Tahu, Tumis Kangkung. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Hatari Malkist. more...
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1700 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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