Weigh In record (no journal entry) for 01 March 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1904 kcal
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Fat: 83.55g | Prot: 143.43g | Carbs: 149.96g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Chuchu Cozido, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Frango Grelhado. Dinner: Sadia Almôndegas de Carne , Chuchu Cozido, Feijão Vermelho, Alface, Arroz Branco (Cozido). Snacks/Other: Banana, Dux Whey Protein Concentrado , Banana, Dux Whey Protein Concentrado . more...
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2315 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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monteirotha's Weight History
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