Weigh In record (no journal entry) for 01 March 2021
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79.6 kg
Lost so far: 11.9 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 63.03g | Prot: 101.23g | Carbs: 126.70g.
Breakfast: Brigadeiro Panela, Santa Clara Leite Semidesnatado, Da Colônia Açúcar Mascavo , da Colônia Pasta Integral de Amendoim - Amendopower, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral, Soya Óleo de Soja , Cebolas. Lunch: Hemmer Ketchup Tradicional, Hemmer Mostarda Amarela, Wickbold Pão de Forma Integral, Frango Desfiado. Dinner: Vale Fértil Azeite de Oliva Extra Virgem, Da Serra Queijo Ralado , Pimentão Verde, Tomates, Abobrinha, Frango Desfiado. Snacks/Other: Banana Caturra, Lacta Intense 60% Cacau Mix de Nuts, Piá Pia Lac Morango Zero Gorduras . more...
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2324 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jason_leite's Weight History
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