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Hiihtoloma takana. Herkuttelua mutta hiihtoa joka päivä👍
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82.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 87.50g | Prot: 58.23g | Carbs: 135.36g.
Breakfast: Mansikat, Elovena Puuro, Maitokahvi. Lunch: HK Saunapalvikinkku, Margariini, Vaasan Ruispalat, Fazer Amica Kermainen Lohikeitto. Dinner: HK Saunapalvikinkku, Margariini, Lohikeitto, Vaasan Ruispalat. Snacks/Other: Tuorejuustolevite, Kauraleipä. more...
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2371 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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