Weigh In record (no journal entry) for 17 July 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 49.08g | Prot: 68.28g | Carbs: 181.47g.
Breakfast: Chicken Casserole, Raisin Bran, 1% Fat Milk, Blueberries , Hershey's Milk Chocolate Bar, Tim Hortons Coffee with 2 Creams (Large), Compliments Rice Crackers, Compliments Baby-Cut Carrots, Compliments Medium Salsa, Summer Fresh Roasted Garlic Hummus, Dare Maple Cookies . Snacks/Other: Kellogg's Nutri-Grain Bars. more...
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2225 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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jenibfit's Weight History
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