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Wreszcie jakieś efekty!
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110.5 kg
Lost so far: 6.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1689 kcal
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Fat: 46.91g | Prot: 58.78g | Carbs: 298.98g.
Breakfast: Tassimo Latte Macchiato Jacobs, Zott Jogurt Grecki Light, Sante Płatki Owsiane. Lunch: Zott Jogobella Light. Dinner: Kawa (w Proszku o Smaku Cappuccino, Rozpuszczalna, z Dodatkiem Cukru), Margaryna, Ser Gouda, Chleb Graham. Snacks/Other: Nalewka Wiśniowa Domowa, Miód, Mleko z 2% Tłuszczu. more...
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3306 kcal
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Exercise:
endomondo - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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