Weigh In record (no journal entry) for 01 March 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 43.25g | Prot: 43.19g | Carbs: 189.36g.
Breakfast: e.d. Smith Raspberry Jam, Margarine, Dempster's English Muffin, Tea with Milk, McVitie's Digestive. Lunch: 2% Fat Milk, Post Spoon Size Shredded Wheat. Dinner: Amy's Spinach and Ricotta Cheese Ravioli. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Compliments Texas Garlic Toast, 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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