Weigh In record (no journal entry) for 01 March 2021
|
102.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
2839 kcal
|
Fat: 107.94g | Prot: 116.31g | Carbs: 380.89g.
Breakfast: Sugar, Tea with Milk and Sugar, Milk (Whole Milk), Karachi Bakery Osmania Biscuits, MTR Instant Rava Idli. Lunch: Ghee, Mushrooms, Red Tomatoes, Onion Gravy (Dry, Dehydrated), Roti, Egg White. Dinner: Heritage Total Curd, Lijjat Papad, Roti, Red Tomatoes, Sundrop Sunflower Oil, Nutrela Soya Chunks, Mushrooms. Snacks/Other: Pistachio Nuts , Almonds , Haldiram's Mini Samosa, Tea with Milk and Sugar, Karachi Bakery Osmania Biscuits. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaibhavomnia's Weight History
|