Weigh In record (no journal entry) for 22 November 2013
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81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2013:
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1761 kcal
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Fat: 54.15g | Prot: 52.01g | Carbs: 276.06g.
Breakfast: Türk Kahvesi, Kaşarlı Tost. Lunch: Kemalpaşa Tatlısı, Pişmiş Ispanak (Taze Olandan), Ezogelin Çorbası. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Aşure. more...
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annediyette's Weight History
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