Weigh In record (no journal entry) for 22 January 2011
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88.0 kg
Lost so far: 13.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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258 kcal
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Fat: 4.41g | Prot: 7.22g | Carbs: 48.90g.
Breakfast: Low Fat Milk, Whole Wheat Bread, Blueberries (Unsweetened, Frozen) , Hearty Medleys - Banana Walnut. more...
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Gaining 1.5 kg a Week
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