Weigh In record (no journal entry) for 21 November 2013
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93.4 kg
Lost so far: 29.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2013:
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2999 kcal
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Fat: 119.76g | Prot: 106.75g | Carbs: 413.00g.
Breakfast: Herbal Tea, Bananas, Extra Dark Chocolate, Fuji Apples, Quick Cooking Irish Oatmeal, Yogourt. Lunch: Flaked Light Tuna Lemon&Pepper, Fuji Apples, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena, Bananas. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Not Eaten), Chicken Cacciatore. Snacks/Other: Walnuts, Raisins (Seedless), Christie Vegetable Thins, Greek Yogurt 2%, White, Extra Dark, Fuji Apples, Bananas, Bananas, Brownies, Brownies, Fuji Apples, Bananas. more...
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4737 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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