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Arpi1993
Journal
01 Mar 21
Arpi1993's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
78.7 kg
Lost so far:
5.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1109 kcal
Fat: 45.76g | Prot: 55.80g | Carbs: 128.43g.
Breakfast:
Помидоры, Жареное Яйцо, Магнит Хлеб Деревенский Подовый.
Lunch:
Капуста Тушеная с Мясом, Гречка Отварная.
Dinner:
Вареное Яйцо, Капустный Салат.
Snacks/Other:
Яблоко.
more...
2007 kcal
Exercise:
Circuit Training - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Arpi1993's Weight History
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