Weigh In record (no journal entry) for 01 March 2021
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63.6 kg
Lost so far: 13.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 21.72g | Prot: 77.49g | Carbs: 110.34g.
Breakfast: Café Expresso. Lunch: Continente Grão de Bico Cozido, Bacalhau, Continente Cebola Picada, Continente Couve Portuguesa. Dinner: Continente Polpa de Tomate, Pingo Doce Azeite, Continente Cebola Picada, Pingo Doce Lentilhas Cozidas, Cenouras, Abóbora Cozida, Jerónimos Leite de Coco Light, Caril em Pó, Continente Grão de Bico Cozido. Snacks/Other: Prozis Maple Flavored Syrup , Kellogg's All-Bran Plus, Maribel Doce de Framboesa Light, Continente Mirtilos, Pingo Doce Iogurte Skyr Natural. more...
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Losing 2.8 kg a Week
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isabelv15's Weight History
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